Life Transitions Therapy in Texas (Online)

Certain seasons of life can feel destabilizing — even when they are expected or positive.

Career changes, divorce, becoming an empty nester, entering adulthood, relocation, relationship shifts, or identity changes can quietly unsettle your sense of stability. You may find yourself questioning direction, feeling emotionally off-balance, or unsure of your next steps.

Life transitions therapy provides structured support during periods of change. Together, we focus on restoring clarity, strengthening resilience, and building steadiness through uncertainty.

My approach integrates trauma-informed care, nervous system regulation strategies, and practical tools to help you navigate change with intention rather than reactivity.

Virtual sessions are available throughout Texas.