Depression does not always present as visible sadness. For many individuals, it appears as emotional numbness, persistent fatigue, irritability, difficulty concentrating, or a gradual loss of motivation. You may find yourself feeling disconnected — from others, from your goals, or from the version of yourself you once recognized.

High-functioning adults often continue meeting responsibilities while internally feeling depleted. Over time, this disconnection can impact relationships, work performance, and overall well-being.

Depression therapy focuses on restoring steadiness and re-engagement. Using a trauma-informed, person-centered approach integrated with cognitive-behavioral strategies and nervous system regulation techniques, we work to address both the emotional and physiological components of depression.

Treatment is paced thoughtfully and designed to rebuild clarity, resilience, and sustainable energy — not through pressure, but through structured, supportive care.

Virtual sessions are available for clients throughout Texas.