Anxiety Therapy in Texas (Online)

Anxiety often extends beyond occasional worry. It can present as persistent racing thoughts, difficulty sleeping, physical tension, irritability, or a constant sense of being on edge — even when circumstances appear stable.

Many high-achieving, capable adults experience anxiety while continuing to perform well professionally and personally. You may replay conversations, anticipate worst-case outcomes, struggle with perfectionism, or find it difficult to fully relax — even during moments of calm.

Anxiety therapy focuses on helping the nervous system recalibrate. Through trauma-informed, person-centered care combined with cognitive-behavioral strategies and practical regulation tools, we work to reduce reactivity, quiet overthinking patterns, and build sustainable coping skills.

The goal is not simply to manage anxiety, but to restore steadiness, clarity, and a greater sense of internal control in daily life.

Virtual sessions are available for clients throughout Texas.