Laura L. Lee, LPC
Founder of Turning Tides Trauma & Counseling Services
You’re Not Broken. You’ve Been Surviving.
If you’ve learned to hold everything together while quietly carrying the weight alone, your nervous system may simply be doing what it was designed to do. Therapy provides the space to soften that vigilance and restore steadiness.
When You’ve Been Holding Everything Together
You manage responsibilities.
You show up for others.
You keep moving forward.
And yet — internally — you may feel:
• On edge or easily overwhelmed
• Disconnected from yourself or your partner
• Emotionally exhausted
• Stuck in patterns you can’t seem to shift
You don’t need to collapse to deserve support.
You simply need a place where your nervous system can exhale.
Areas of Focus
Trauma & Complex PTSD
Support for relational trauma, childhood wounds, religious trauma, and long-standing stress patterns that continue to impact daily life.
Anxiety & Chronic Stress
For high-functioning individuals navigating overthinking, tension, burnout, and difficulty relaxing.
Depression & Emotional Burnout
Compassionate care for emotional numbness, fatigue, and feeling disconnected from yourself or your life.
Therapy for Women
Support for anxiety, trauma, postpartum adjustment, menopause transitions, parenting stress, and identity shifts across life stages.
Therapy for Men
Structured, practical support for stress, performance pressure, relationship challenges, emotional regulation, and sexual health concerns.
Couples & Family Therapy
Guided work to strengthen communication, reduce conflict cycles, and rebuild steadiness within relationships.
EMDR Therapy
Evidence-based trauma treatment designed to help distressing experiences feel integrated rather than overwhelming.
Explore each service by navigating Our Services menu above.
Are You Functioning in Survival Mode?
Download the free one-page guide to better understand common nervous system patterns and what they may mean for you.
About Laura L. Lee, LPC
Founder of Turning Tides Trauma & Counseling Services. I provide virtual therapy across Texas for individuals, couples, and families navigating trauma, anxiety, depression, relationship stress, parenting challenges, and life transitions.
Over a decade of clinical experience • Virtual therapy statewide • Insurance & private pay available
Turning Tides is an LGBTQ+ affirming practice. All identities, orientations, and relationship structures are welcomed and respected.
A Steady, Grounded Approach to Healing
At Turning Tides, therapy is collaborative and trauma-informed. We focus on regulation first — because lasting change begins with safety.
Together, we work on:
• Calming chronic stress responses
• Processing trauma at your pace
• Strengthening boundaries
• Rebuilding emotional clarity
• Creating sustainable coping strategies
Healing does not have to feel chaotic. It can feel steady. Measured. Empowering.
Turning Tides is an LGBTQ+ affirming practice. All identities, orientations, and relationship structures are welcomed and respected.
Healing Journeys Begin with a Shift in the Tides…
If you’re feeling stuck in survival mode, overwhelmed by stress, or simply ready for steadier ground, therapy can provide a structured, supportive space to begin that shift.
I offer virtual therapy throughout Texas for individuals, couples, and families seeking meaningful, sustainable change.
Schedule a free 15-minute consultation to explore whether this feels like the right next step.
A calm, no-pressure call to see if this feels like the right fit.